Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS California Avocados
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
California Avocados
180g
Roasted Sunflower Seeds have 3.5 times more energy per 100g than California Avocados. It has very high energy density when compared to other foods. Raw California Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or California Avocados?
Roasted Sunflower Seeds VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or California Avocados?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs California Avocados:
300 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B5 and 3.8 times more Vitamin E than California Avocados.
While 300 kcal of Raw California Avocados contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9, 21.9 times more Vitamin C and 27.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and California Avocados provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs California Avocados:
300 calories of Roasted Sunflower Seeds have 3.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 6.1 times more Phosphorus, 56.9 times more Selenium and 2.2 times more Zinc than California Avocados.
While 300 kcal of Raw California Avocados contain 2.1 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of California Avocados lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw California Avocados lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 5.6 times more Omega 6 and 2.8 times more Protein than California Avocados.
While 300 kcal of Raw California Avocados contain 1.4 times more Saturated Fat, 6.3 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and California Avocados offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3