Roasted Sunflower Seeds have 1.4 times more energy per 100g than Powder Chocolate Malted Drink Mix. It has very high energy density when compared to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Powder Chocolate Malted Drink Mix?
Roasted Sunflower Seeds VS Powder Chocolate Malted Drink Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Powder Chocolate Malted Drink Mix:
300 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B3, 15.7 times more Vitamin B5, 3.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 108.4 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 2.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Powder Chocolate Malted Drink Mix:
300 calories of Roasted Sunflower Seeds have 6.5 times more Copper, 1.3 times more Magnesium, 4.7 times more Phosphorus, 8.1 times more Selenium and 4.7 times more Zinc than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 89.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Powder Chocolate Malted Drink Mix contain similar levels of Iron and Potassium per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 7.4 times more Fat, 1.5 times more Saturated Fat, 39.7 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 5.1 times more Carbohydrate and 34.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 in 300 calories.