Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cookies, brownies, dry mix, sugar free. It has very high energy density when compared to other foods. Cookies, brownies, dry mix, sugar free having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cookies, brownies, dry mix, sugar free?
Roasted Sunflower Seeds VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cookies, brownies, dry mix, sugar free:
300 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 56.6 times more Vitamin B5, 73.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
While 300 kcal of Cookies, brownies, dry mix, sugar free contain 1.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cookies, brownies, dry mix, sugar free:
300 calories of Roasted Sunflower Seeds have 51.5 times more Copper, 1.8 times more Iron, 23.6 times more Magnesium, 7.7 times more Manganese, 14.8 times more Phosphorus, 1.9 times more Potassium, 29 times more Selenium and 27.7 times more Zinc than Cookies, brownies, dry mix, sugar free.
300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.9 times more Fat, 1.9 times more Saturated Fat, 5.6 times more Omega 6, 1.9 times more Fiber and 4.9 times more Protein than Cookies, brownies, dry mix, sugar free.
While 300 kcal of Cookies, brownies, dry mix, sugar free contain 6.2 times more Omega 3 and 4.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein