Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Corn Bran
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Corn Bran
134g
Roasted Sunflower Seeds have 2.6 times more energy per 100g than Corn Bran. It has very high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Corn Bran?
Roasted Sunflower Seeds VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Corn Bran?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Corn Bran:
300 calories of Roasted Sunflower Seeds have 4.3 times more Vitamin B5, 2 times more Vitamin B6, 22.8 times more Vitamin B9 and 23.9 times more Vitamin E than Corn Bran.
Both Roasted Sunflower Seeds and Corn Bran provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Corn Bran have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Corn Bran:
300 calories of Roasted Sunflower Seeds have 2.8 times more Copper, 5.8 times more Manganese, 6.2 times more Phosphorus, 7.4 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.9 times more Iron and 1.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Corn Bran lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crude Corn Bran lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 20.8 times more Fat, 15.5 times more Saturated Fat and 30.9 times more Omega 6 than Corn Bran.
While 300 kcal of Crude Corn Bran contain 9.2 times more Carbohydrate and 18.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Corn Bran offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 300 calories.