Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Drumstick Pods
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Drumstick Pods
811g
Roasted Sunflower Seeds have 15.7 times more energy per 100g than Drumstick Pods. It has very high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Drumstick Pods?
Roasted Sunflower Seeds VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Drumstick Pods?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Drumstick Pods:
300 kcal of Raw Drumstick Pods contain 7.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1584.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Drumstick Pods:
300 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 1.5 times more Phosphorus and 7.2 times more Selenium than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 6.7 times more Calcium, 1.5 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 8.5 times more Potassium, 220.2 times more Sodium, 1.3 times more Zinc and 1156.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 15.8 times more Fat and 10.1 times more Saturated Fat than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 5.6 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Drumstick Pods offer comparable quantities of Energy per 300 calories.