Nutrient Comparison: Roasted Sunflower Seeds VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Drumstick Pods:
- 5 ounces of Roasted Sunflower Seeds have 2 times more Vitamin B1, 3.3 times more Vitamin B2, 11.4 times more Vitamin B3, 8.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 100.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Drumstick Pods:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Calcium, 21.8 times more Copper, 10.6 times more Iron, 2.9 times more Magnesium, 8.1 times more Manganese, 23.1 times more Phosphorus, 1.8 times more Potassium, 113.3 times more Selenium and 11.8 times more Zinc than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 14 times more Sodium and 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 15.7 times more Energy, 249 times more Fat, 158.2 times more Saturated Fat, 2.8 times more Carbohydrate, 3.5 times more Fiber and 9.2 times more Protein than Drumstick Pods.
- 5 ounces of Drumstick Pods provide inadequate amounts of Energy