Roasted Sunflower Seeds VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Yuba, Dry tofu skin?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Yuba, Dry tofu skin:
- 300 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 11.7 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 9.9 times more Vitamin E than Yuba, Dry tofu skin.
- While 300 kcal of Dry soy beancurd sheets contain 3.6 times more Vitamin B1 and 22.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
- 300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Yuba, Dry tofu skin:
- 300 calories of Roasted Sunflower Seeds have 1.8 times more Phosphorus and 10.3 times more Selenium than Yuba, Dry tofu skin.
- While 300 kcal of Dry soy beancurd sheets contain 3.3 times more Calcium, 2 times more Copper, 2.4 times more Iron and 1.9 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Yuba, Dry tofu skin contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 2.5 times more Omega 6, 3 times more Carbohydrate and 3.4 times more Fiber than Yuba, Dry tofu skin.
- While 300 kcal of Dry soy beancurd sheets contain 20.7 times more Omega 3 and 2.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Yuba, Dry tofu skin offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber