Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Figs
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Figs
405g
Roasted Sunflower Seeds have 7.9 times more energy per 100g than Figs. It has very high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Figs?
Roasted Sunflower Seeds VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Figs?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Figs:
300 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B9 and 30.2 times more Vitamin E than Figs.
While 300 kcal of Raw Figs contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 11.2 times more Vitamin C and 13.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Figs provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
300 calories of Figs have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Figs:
300 calories of Roasted Sunflower Seeds have 3.3 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 10.5 times more Phosphorus, 50.4 times more Selenium and 4.5 times more Zinc than Figs.
While 300 kcal of Raw Figs contain 3.9 times more Calcium, 2.1 times more Potassium and 518.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Figs contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 21.1 times more Fat, 11.1 times more Saturated Fat, 28.9 times more Omega 6 and 3.3 times more Protein than Figs.
While 300 kcal of Raw Figs contain 6.3 times more Carbohydrate, 46.8 times more Sugars and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Figs offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Figs provide inadequate amounts of Omega 3 in 300 calories.