Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Roasted Sunflower Seeds have 29.1 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Canned Ginger Root, Pickled, With Artificial Sweetener
Roasted Sunflower Seeds VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Roasted Sunflower Seeds have 11 times more Vitamin B3, 1.6 times more Vitamin B5, 8.1 times more Vitamin B9 and 5 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 23.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Roasted Sunflower Seeds have 3.5 times more Copper, 19.8 times more Phosphorus, 6.8 times more Selenium and 4.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 30.8 times more Calcium, 2.1 times more Iron, 6.5 times more Manganese, 8788.2 times more Sodium and 2238.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 17.1 times more Fat, 4.8 times more Saturated Fat, 38.8 times more Omega 6 and 2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 5.8 times more Carbohydrate and 6.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 in 300 calories.