Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cooked Whole-wheat Pasta
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cooked Whole-wheat Pasta
201g
Roasted Sunflower Seeds have 3.9 times more energy per 100g than Cooked Whole-wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Whole-wheat Pasta?
Roasted Sunflower Seeds VS Cooked Whole-wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cooked Whole-wheat Pasta:
300 calories of Roasted Sunflower Seeds have 6.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 29.1 times more Vitamin E than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 5.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cooked Whole-wheat Pasta:
300 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 2.3 times more Phosphorus and 2.3 times more Potassium than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 1.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese and 1.8 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Whole-wheat Pasta contain similar levels of Zinc per 300 calories.
300 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 7.5 times more Fat, 5.5 times more Saturated Fat and 15.6 times more Omega 6 than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 4.9 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 300 calories.