Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Pumpkin Leaves
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Pumpkin Leaves
1579g
Roasted Sunflower Seeds have 30.6 times more energy per 100g than Pumpkin Leaves. It has very high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pumpkin Leaves?
Roasted Sunflower Seeds VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Pumpkin Leaves:
300 calories of Roasted Sunflower Seeds have 5.5 times more Vitamin B5 than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain more Vitamin A, 27.2 times more Vitamin B1, 15.9 times more Vitamin B2, 4 times more Vitamin B3, 7.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 240.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Pumpkin Leaves:
300 calories of Roasted Sunflower Seeds have 2.9 times more Selenium than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 17.1 times more Calcium, 2.2 times more Copper, 17.9 times more Iron, 9 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 15.7 times more Potassium, 112.3 times more Sodium and 2370.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pumpkin Leaves contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 4.1 times more Fat and 107 times more Omega 6 than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 5.3 times more Omega 3, 3 times more Carbohydrate and 5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pumpkin Leaves offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Pumpkin Leaves provide inadequate amounts of Omega 6