Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pumpkin Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B2, 7.7 times more Vitamin B3, 167.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain more Vitamin A and 7.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Pumpkin Leaves have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pumpkin Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 13.8 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 5.9 times more Manganese, 11.1 times more Phosphorus, 1.9 times more Potassium, 88.1 times more Selenium and 26.5 times more Zinc than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 30.6 times more Energy, 124.5 times more Fat, 25.2 times more Saturated Fat, 5.8 times more Omega 3, 3278.2 times more Omega 6, 10.3 times more Carbohydrate and 6.1 times more Protein than Raw Pumpkin Leaves.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.