Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Sesbania Flower
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Sesbania Flower
1111g
Roasted Sunflower Seeds have 21.6 times more energy per 100g than Sesbania Flower. It has very high energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Sesbania Flower?
Roasted Sunflower Seeds VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Sesbania Flower?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 16.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 9.3 times more Vitamin B9 and 1124 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Sesbania Flower:
300 calories of Roasted Sunflower Seeds have 1.8 times more Phosphorus and 4.1 times more Selenium than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 5.9 times more Calcium, 4.8 times more Iron, 2 times more Magnesium, 4.7 times more Potassium, 107.8 times more Sodium and 1645 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 57.8 times more Fat than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 6 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sesbania Flower offer comparable quantities of Energy per 300 calories.