Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Roasted Sunflower Seeds have 4 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Raw Firm Tofu Prepared with Calcium Sulfate?
Roasted Sunflower Seeds VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Roasted Sunflower Seeds have 4.6 times more Vitamin B3, 13.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Roasted Sunflower Seeds have 1.5 times more Phosphorus than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 39.4 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium and 2.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper, Potassium, Selenium and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 1.9 times more Omega 6 and 2.1 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 34.1 times more Omega 3 and 3.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate