Oil Roasted Sunflower Seeds have 16.9 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Carrots?
Oil Roasted Sunflower Seeds VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Carrots?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Carrots:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5 and 2.1 times more Vitamin E than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B6, 55.4 times more Vitamin C and 74.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Carrots:
300 calories of Oil Roasted Sunflower Seeds have 6.3 times more Copper, 2.2 times more Phosphorus, 6.6 times more Selenium and 1.5 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 5.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 8.2 times more Potassium, 327 times more Sodium and 990.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 16.8 times more Fat, 13.9 times more Saturated Fat, 23.2 times more Omega 6 and 1.6 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 6.1 times more Carbohydrate, 18.8 times more Sugars and 4.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 300 calories.