Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Corn, Sweet, White, Cream Style, No Salt Added
417g
Oil Roasted Sunflower Seeds have 8.2 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, No Salt Added. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Oil Roasted Sunflower Seeds VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 73.6 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 34.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
300 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 1.4 times more Iron, 6.5 times more Manganese, 2.7 times more Phosphorus and 15.9 times more Selenium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.3 times more Potassium and 420.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14.9 times more Fat, 13.2 times more Saturated Fat, 21.6 times more Omega 6 and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 6.5 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 in 300 calories.