Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Steamed Hawaii Mountain Yam with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Steamed Hawaii Mountain Yam with Salt
366g
Oil Roasted Sunflower Seeds have 7.2 times more energy per 100g than Steamed Hawaii Mountain Yam with Salt. It has very high energy density when compared to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Steamed Hawaii Mountain Yam with Salt?
Oil Roasted Sunflower Seeds VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 12 times more Selenium and 2.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 7.4 times more Potassium, 596.8 times more Sodium and 361.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Hawaii Mountain Yam with Salt contain similar levels of Manganese per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 88.8 times more Fat, 54.4 times more Saturated Fat, 157.9 times more Omega 6 and 1.6 times more Protein than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 6.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 in 300 calories.