Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Green Hot Chili Peppers
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Green Hot Chili Peppers
750g
Oil Roasted Sunflower Seeds have 14.8 times more energy per 100g than Green Hot Chili Peppers. It has very high energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Green Hot Chili Peppers?
Oil Roasted Sunflower Seeds VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Green Hot Chili Peppers:
300 calories of Oil Roasted Sunflower Seeds have 7.7 times more Vitamin B5 and 3.6 times more Vitamin E than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9, 3262.7 times more Vitamin C and 68.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Green Hot Chili Peppers:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 10.6 times more Selenium than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 3.1 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 10.4 times more Potassium and 843.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Hot Chili Peppers contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 17.3 times more Fat, 22.7 times more Saturated Fat and 22.2 times more Omega 6 than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 6.1 times more Carbohydrate, 24.3 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.