Oil Roasted Sunflower Seeds have 3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Baked Potato Skin?
Oil Roasted Sunflower Seeds VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Baked Potato Skin:
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 303.8 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 36.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Baked Potato Skin:
300 calories of Oil Roasted Sunflower Seeds have 3.8 times more Phosphorus, 37.4 times more Selenium and 3.6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Copper, 4.9 times more Iron and 3.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 171.6 times more Fat, 90.9 times more Saturated Fat, 357.5 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.