Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Reduced Calorie French Salad Dressing
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Reduced Calorie French Salad Dressing
132g
Oil Roasted Sunflower Seeds have 2.6 times more energy per 100g than Reduced Calorie French Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Reduced Calorie French Salad Dressing?
Oil Roasted Sunflower Seeds VS Reduced Calorie French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Reduced Calorie French Salad Dressing:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 102.4 times more Vitamin B5, more Vitamin B6, 44.9 times more Vitamin B9 and 4.9 times more Vitamin E than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Reduced Calorie French Salad Dressing:
300 calories of Oil Roasted Sunflower Seeds have 69.2 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 11.2 times more Manganese, 31.2 times more Phosphorus, 2.3 times more Potassium, 18.7 times more Selenium and 11.1 times more Zinc than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain 698.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 6, more Fiber and 19.2 times more Protein than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain 28.5 times more Omega 3, 3.1 times more Carbohydrate and 21.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein