Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Boiled Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Summer Squash?
Oil Roasted Sunflower Seeds VS Boiled Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Summer Squash?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Summer Squash:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 8.8 times more Vitamin E than Boiled Summer Squash.
While 300 kcal of Boiled and Drained All Varieties Summer Squash contain more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9, 148 times more Vitamin C and 33.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Summer Squash:
300 calories of Oil Roasted Sunflower Seeds have 13.2 times more Selenium than Boiled Summer Squash.
While 300 kcal of Boiled and Drained All Varieties Summer Squash contain 9.2 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 3 times more Manganese, 11.8 times more Potassium, 2.2 times more Zinc and 1801 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Summer Squash contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.6 times more Fat, 3.7 times more Saturated Fat and 23.6 times more Omega 6 than Boiled Summer Squash.
While 300 kcal of Boiled and Drained All Varieties Summer Squash contain 30 times more Omega 3, 5.6 times more Carbohydrate, 24.7 times more Sugars, 3.9 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Summer Squash provide inadequate amounts of Omega 6