Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Summer Squash:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B1, 6.8 times more Vitamin B2, 8.1 times more Vitamin B3, 50.7 times more Vitamin B5, 12.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 259.5 times more Vitamin E than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Summer Squash provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Summer Squash have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Summer Squash:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 17.5 times more Copper, 11.9 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 29.2 times more Phosphorus, 2.5 times more Potassium, 391 times more Selenium and 13.4 times more Zinc than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 29.6 times more Energy, 165.5 times more Fat, 110.4 times more Saturated Fat, 698.1 times more Omega 6, 5.3 times more Carbohydrate, 1.2 times more Sugars, 7.6 times more Fiber and 22 times more Protein than Boiled Summer Squash.
- Both Oil Roasted Sunflower Seeds and Boiled Summer Squash offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein