Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (family size)VS Tomatoes in Juice with Salt
Weight per 300 calories
SILK Vanilla soy yogurt (family size)
380g
Tomatoes in Juice with Salt
1875g
SILK Vanilla soy yogurt (family size) has 4.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Tomatoes in Juice with Salt?
SILK Vanilla Soy Yogurt (family Size) VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (family size) vs Tomatoes in Juice with Salt:
300 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (family size) vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Iron, 43.7 times more Sodium and 5.8 times more Water than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Tomatoes in Juice with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (family size) have 1.4 times more Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 23.5 times more Fiber and 1.5 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Tomatoes in Juice with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber