Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Tomatoes in Juice with Salt:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Tomatoes in Juice with Salt:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 4 times more Calcium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Tomatoes in Juice with Salt contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 4.9 times more Energy, 3.9 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein