Snacks, KRAFT, CORNNUTS, plain have 9.1 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Navel Oranges?
Snacks, KRAFT, CORNNUTS, Plain VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Navel Oranges:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 15.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Navel Oranges:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, more Selenium, 62 times more Sodium and 2.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 43.5 times more Calcium, 3.1 times more Copper, 5.4 times more Potassium and 601.9 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 11.5 times more Fat and 14.4 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 126.8 times more Sugars and 2.9 times more Fiber than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.