Lets compare vitamin content per 5 ounces of Snacks, KRAFT, CORNNUTS, plain vs Navel Oranges:
Snacks, KRAFT, CORNNUTS, plain have 2.5 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 13.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, KRAFT, CORNNUTS, plain vs Navel Oranges:
Snacks, KRAFT, CORNNUTS, plain have 2.9 times more Copper, 12.8 times more Iron, 10.3 times more Magnesium, 15.7 times more Manganese, 12 times more Phosphorus, 1.7 times more Potassium, more Selenium, 564 times more Sodium and 22.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium and 66.1 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Comparison of macro-nutrients per 5 ounces:
Snacks, KRAFT, CORNNUTS, plain have 9.1 times more Energy, 104.3 times more Fat, 142.9 times more Saturated Fat, 6.4 times more Omega 3, 130.8 times more Omega 6, 5.7 times more Carbohydrate, 3.1 times more Fiber and 9.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 13.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.