Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KRAFT, CORNNUTS, plain versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KRAFT, CORNNUTS, plain vs Navel Oranges:
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.5 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 13.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, KRAFT, CORNNUTS, plain vs Navel Oranges:
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.9 times more Copper, 12.8 times more Iron, 10.3 times more Magnesium, 15.7 times more Manganese, 12 times more Phosphorus, 1.7 times more Potassium, more Selenium, 564 times more Sodium and 22.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.8 times more Calcium and 66.1 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 9.1 times more Energy, 104.3 times more Fat, 142.9 times more Saturated Fat, 6.4 times more Omega 3, 130.8 times more Omega 6, 5.7 times more Carbohydrate, 3.1 times more Fiber and 9.3 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 13.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein