Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, without peanutsVS Roasted Almonds
Weight per 300 calories
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, popcorn, caramel-coated, without peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Roasted Almonds?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, without peanuts vs Roasted Almonds:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12.3 times more Vitamin B2, 7.9 times more Vitamin B9 and 14.4 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Snacks, popcorn, caramel-coated, without peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, without peanuts vs Roasted Almonds:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 95.3 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.5 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 7.3 times more Manganese, 4.1 times more Phosphorus, 4.7 times more Potassium and 4.1 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Snacks, popcorn, caramel-coated, without peanuts as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 1.2 times more Saturated Fat, 55.5 times more Omega 3, 5.2 times more Carbohydrate and 15.2 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3 times more Fat, 2.3 times more Omega 6, 1.5 times more Fiber and 4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
300 calories of Roasted Almonds provide inadequate amounts of Omega 3