Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, without peanuts versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Roasted Almonds:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 17.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6, 11 times more Vitamin B9 and 19.9 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Roasted Almonds:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.8 times more Selenium and 68.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 9.2 times more Copper, 2.1 times more Iron, 8 times more Magnesium, 10.1 times more Manganese, 5.7 times more Phosphorus, 6.5 times more Potassium and 5.7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 40 times more Omega 3, 3.8 times more Carbohydrate and 10.9 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Energy, 4.1 times more Fat, 3.2 times more Omega 6, 2.1 times more Fiber and 5.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3