Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Roasted Almonds:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 17.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6, 11 times more Vitamin B9 and 19.9 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Roasted Almonds:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.8 times more Selenium and 68.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 9.2 times more Copper, 2.1 times more Iron, 8 times more Magnesium, 10.1 times more Manganese, 5.7 times more Phosphorus, 6.5 times more Potassium and 5.7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 40 times more Omega 3, 3.8 times more Carbohydrate and 10.9 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.4 times more Energy, 4.1 times more Fat, 3.2 times more Omega 6, 2.1 times more Fiber and 5.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Roasted Almonds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3