Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Blanched Almonds
Weight per 300 calories
Soy protein isolate, potassium type
94g
Blanched Almonds
50.8g
Blanched Almonds have 1.8 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Blanched Almonds?
Soy Protein Isolate, Potassium Type VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Blanched Almonds?
Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Blanched Almonds:
300 calories of Soy protein isolate, potassium type have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin E than Soy protein isolate, potassium type.
300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Soy protein isolate, potassium type as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Blanched Almonds:
300 calories of Soy protein isolate, potassium type have 1.4 times more Calcium, 2.9 times more Copper, 8.1 times more Iron, 1.5 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium and 2.5 times more Zinc than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3.7 times more Magnesium than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate, potassium type have 7.6 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 53.9 times more Fat, 27.9 times more Saturated Fat, 25.5 times more Omega 6, 3.9 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.