Comparing Nutrients in 300 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Tomatoes in Juice with Salt
Weight per 300 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
698g
Tomatoes in Juice with Salt
1875g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.7 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 53.3 times more Vitamin B1, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 9.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 2.3 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.4 times more Calcium and 1.2 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 4.2 times more Potassium, 6.6 times more Sodium and 2.8 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Tomatoes in Juice with Salt contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.2 times more Fat, 7 times more Omega 3, 2.2 times more Omega 6 and 1.2 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Carbohydrate, 1.9 times more Sugars and 25.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3