Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.8 times more Vitamin A, 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C and 5.4 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.7 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Selenium and 2.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Iron, 1.6 times more Potassium and 2.4 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 18.8 times more Omega 3, 6 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars and 3.3 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.