Comparing Nutrients in 300 calories SpearmintVS Red Wine Vinegar
Weight per 300 calories
Spearmint
682g
Red Wine Vinegar
1579g
Spearmint has 2.3 times more energy per 100g than Red Wine Vinegar. It has low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Spearmint or Red Wine Vinegar?
Spearmint VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spearmint or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Spearmint vs Red Wine Vinegar:
300 calories of Spearmint have more Vitamin A and 11.5 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Spearmint vs Red Wine Vinegar:
300 calories of Spearmint have 14.3 times more Calcium, 10.4 times more Copper, 11.4 times more Iron, 6.8 times more Magnesium, 10.5 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium, 1.6 times more Sodium and 15.7 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 2.6 times more Water than Fresh Spearmint.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spearmint have 13.5 times more Carbohydrate, more Fiber and 35.5 times more Protein than Red Wine Vinegar.
Both Spearmint and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein