Comparing Nutrients in 300 calories TempehVS Frozen Chopped Broccoli
Weight per 300 calories
Tempeh
156g
Frozen Chopped Broccoli
1154g
Tempeh has 7.4 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Frozen Chopped Broccoli?
Tempeh VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tempeh or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Tempeh vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B5, 4.5 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and 31 times more Vitamin K than Tempeh.
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tempeh as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Frozen Chopped Broccoli:
300 calories of Tempeh have 2 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, more Selenium, 19.7 times more Sodium, 3.1 times more Zinc and 11.3 times more Water than Tempeh.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 5 times more Fat, 7.8 times more Saturated Fat and 17.7 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Omega 3, 4.6 times more Carbohydrate, 3.7 times more Sugars and 6 times more Fiber than Tempeh.
Both Tempeh and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6