Comparing Nutrients in 300 calories TempehVS Roasted Almonds
Weight per 300 calories
Tempeh
156g
Roasted Almonds
50.2g
Dry Roasted Almonds have 3.1 times more energy per unit of mass than Tempeh, which is very high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Tempeh or Roasted Almonds?
Lets compare vitamin content per 300 calories of Tempeh vs Roasted Almonds:
300 calories of Tempeh have 3.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19.2 times more Vitamin E than Tempeh.
Both Tempeh and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tempeh have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Tempeh as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Roasted Almonds:
300 calories of Tempeh have 1.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Roasted Almonds.
Both Tempeh and Roasted Almonds contain similar levels of Magnesium and Zinc per 300 calories.
Both Tempeh as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 1.9 times more Saturated Fat, 77.2 times more Omega 3 and 3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Fat than Tempeh.
Both Tempeh and Roasted Almonds offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3