Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Canned Carrots with Salt
Weight per 300 calories
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Canned Carrots with Salt
1200g
Raw Regular Tofu Prepared with Calcium Sulfate has 3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Canned Carrots with Salt?
Raw Regular Tofu Prepared With Calcium Sulfate VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Carrots with Salt:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Vitamin B2, 8.6 times more Vitamin B3, 6 times more Vitamin B5, 7.2 times more Vitamin B6, 1.8 times more Vitamin B9, 82.1 times more Vitamin C, 225 times more Vitamin E and 12.4 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Carrots with Salt:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 4.6 times more Calcium, 2.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 7.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Copper, 2.3 times more Manganese, 4.5 times more Potassium, 105.1 times more Sodium and 3.3 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned Carrots with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 8.3 times more Fat, 6.3 times more Saturated Fat, 9.5 times more Omega 3, 9.9 times more Omega 6 and 4.2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 9 times more Carbohydrate, 12.2 times more Sugars and 15.2 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6