Comparing Nutrients in 1 kilogram Raw Regular Tofu Prepared with Calcium Sulfate VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Raw Regular Tofu Prepared with Calcium Sulfate	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	26.2% 760kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 47.8g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	21.6% 6.9g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	199% 3.2g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	140% 24g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.7g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	8.55% 6.2g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	39.5% 15g	38g per day for Men 19-50 years
Protein	144% 80.8g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Raw Regular Tofu Prepared with Calcium Sulfate	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Regular Tofu Prepared with Calcium Sulfate	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	350% 3500mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	214% 1.93mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	670% 53.6mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	263% 6.05mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	162% 89μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	23% 846g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Carrots with Salt:

• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 4.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 27 times more Vitamin C, 74 times more Vitamin E and 4.1 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Carrots with Salt:

• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 14 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 22.3 times more Selenium and 3.1 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Potassium and 34.6 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned Carrots with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 3 times more Energy, 25.2 times more Fat, 19.2 times more Saturated Fat, 29 times more Omega 3, 30.1 times more Omega 6 and 12.6 times more Protein than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 3 times more Carbohydrate, 4 times more Sugars and 5 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
• 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein