Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Canned Tomatoes with Green Chilies
2000g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 7.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Tomatoes with Green Chilies:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Canned Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Tomatoes with Green Chilies:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.6 times more Calcium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 109.8 times more Sodium and 9.3 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 9.6 times more Fat, 13 times more Saturated Fat and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.8 times more Carbohydrate than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate