Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Red Kidney Beans
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.6 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Red Kidney Beans?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Red Kidney Beans:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.5 times more Vitamin B2, 5.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Red Kidney Beans:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 13 times more Calcium, 1.4 times more Phosphorus and 32.8 times more Water than Red Kidney Beans.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Red Kidney Beans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 14.6 times more Fat and 1.9 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.9 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate