Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Red Kidney Beans:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Red Kidney Beans:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.9 times more Calcium and 7.2 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.1 times more Iron and 3.4 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.2 times more Fat than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.6 times more Energy, 35.8 times more Carbohydrate, 7 times more Sugars, 19 times more Fiber and 2.5 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.