Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Canned Carrots with Salt
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Canned Carrots with Salt
1200g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Canned Carrots with Salt?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Carrots with Salt:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.5 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Carrots with Salt:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.2 times more Calcium and 1.7 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Iron, 179.1 times more Sodium and 3.3 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6 times more Fat and 4.9 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 9.6 times more Carbohydrate, 24.5 times more Sugars and 5.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate