Dry Roasted Almonds have 1.6 times more energy per unit of mass than Wheat flour, white, all-purpose, enriched, bleached, which is very high in comparison to other foods. Wheat flour, white, all-purpose, enriched, bleached having high energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Roasted Almonds?
Wheat Flour, White, All-purpose, Enriched, Bleached VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Roasted Almonds?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, bleached vs Roasted Almonds:
300 calories of Wheat flour, white, all-purpose, enriched, bleached have 16.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.5 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 242.5 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Wheat flour, white, all-purpose, enriched, bleached as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, bleached vs Roasted Almonds:
300 calories of Wheat flour, white, all-purpose, enriched, bleached have 2 times more Iron and 27.8 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.9 times more Calcium, 4.6 times more Copper, 7.7 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat flour, white, all-purpose, enriched, bleached have 6 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 32.6 times more Fat, 16.1 times more Saturated Fat, 20.2 times more Omega 6 and 2.5 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 6 and Fiber
Both Wheat flour, white, all-purpose, enriched, bleached as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.