Wheat flour, white, all-purpose, enriched, bleached has 20.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Cooked Ripe Red Tomatoes?
Wheat Flour, White, All-purpose, Enriched, Bleached VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, bleached vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3, 6 times more Vitamin B5, 36.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 188.7 times more Vitamin E and 188.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat flour, white, all-purpose, enriched, bleached as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, bleached vs Cooked Ripe Red Tomatoes:
300 calories of Wheat flour, white, all-purpose, enriched, bleached have 3.4 times more Selenium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 14.8 times more Calcium, 10.5 times more Copper, 3 times more Iron, 8.3 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 41.2 times more Potassium, 111.2 times more Sodium, 4 times more Zinc and 160 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 186.5 times more Sugars, 5.2 times more Fiber and 1.9 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
Both Wheat flour, white, all-purpose, enriched, bleached as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.