Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, bleached versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Cooked Ripe Red Tomatoes:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 21.8 times more Vitamin B1, 22.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 14.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 9.3 times more Vitamin E and 9.3 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Cooked Ripe Red Tomatoes:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.9 times more Copper, 6.8 times more Iron, 2.4 times more Magnesium, 6.5 times more Manganese, 3.9 times more Phosphorus, 67.8 times more Selenium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2 times more Potassium and 7.9 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 20.2 times more Energy, 9.3 times more Omega 6, 19 times more Carbohydrate, 3.9 times more Fiber and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 9.2 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.