Whole Wheat Flour VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Whole Wheat Flour vs Enriched Self-rising All-purpose White Wheat Flour:
- 300 calories of Whole Wheat Flour have 1.4 times more Vitamin B5 and 8.5 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.3 times more Vitamin B9 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
- Both Whole-grain Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Flour vs Enriched Self-rising All-purpose White Wheat Flour:
- 300 calories of Whole Wheat Flour have 3.8 times more Copper, 7.5 times more Magnesium, 4.2 times more Manganese, 3 times more Potassium, 1.9 times more Selenium and 4.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 9.5 times more Calcium, 1.6 times more Phosphorus and 572.9 times more Sodium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron per 300 calories.
- 300 calories of Whole Wheat Flour lack sufficient amounts of Calcium
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Wheat Flour have 4.1 times more Fiber and 1.4 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Whole Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Whole-grain Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.