Comparing Nutrients in 300 calories Hard Red Spring WheatVS Stewed Canned Tomatoes
Weight per 300 calories
Hard Red Spring Wheat
91g
Stewed Canned Tomatoes
1154g
Hard Red Spring Wheat has 12.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Stewed Canned Tomatoes?
Hard Red Spring Wheat VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Hard Red Spring Wheat vs Stewed Canned Tomatoes:
300 calories of Hard Red Spring Wheat have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 16 times more Vitamin K than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Spring Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Red Spring Wheat vs Stewed Canned Tomatoes:
300 calories of Hard Red Spring Wheat have 5.4 times more Manganese, 1.3 times more Phosphorus, 9.3 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 17.2 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 7.7 times more Potassium, 1398.3 times more Sodium and 90.8 times more Water than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
300 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Red Spring Wheat have 1.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 108.6 times more Sugars than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Hard Red Spring Wheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.