Comparing Nutrients in 300 calories YokanVS Tomatoes in Juice with Salt
Weight per 300 calories
Yokan
115g
Tomatoes in Juice with Salt
1875g
Yokan has 16.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Yokan or Tomatoes in Juice with Salt?
Yokan VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yokan or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Yokan vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1868.8 times more Vitamin B1, 223.4 times more Vitamin B2, 203 times more Vitamin B3, 19.2 times more Vitamin B5, 225.5 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yokan vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.9 times more Calcium, 29.1 times more Copper, 8 times more Iron, 9 times more Magnesium, 7.9 times more Manganese, 6.9 times more Phosphorus, 69 times more Potassium, 4.9 times more Selenium, 22.5 times more Sodium, 27.9 times more Zinc and 43.4 times more Water than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 60.6 times more Omega 6 and 3.9 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yokan provide inadequate amounts of Omega 6