Nutrient Comparison: Yokan VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yokan versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yokan vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 115 times more Vitamin B1, 13.8 times more Vitamin B2, 12.5 times more Vitamin B3, 13.9 times more Vitamin B6 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yokan vs Tomatoes in Juice with Salt:
- 7 ounces of Yokan have 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Selenium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Copper, 4.2 times more Potassium, 1.4 times more Sodium and 2.7 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Yokan lack sufficient amounts of Potassium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yokan have 16.3 times more Energy, 17.5 times more Carbohydrate and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.