Higher Alcohol Light Beer VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Florida Oranges?
Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain more Vitamin A, 20 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Higher Alcohol Light Beer as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Light Beer vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain 10.8 times more Calcium, 6.5 times more Copper, 3 times more Iron, 2 times more Magnesium and 8 times more Potassium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Florida Oranges contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Higher Alcohol Light Beer as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 15 times more Carbohydrate, 101.6 times more Sugars, more Fiber and 2.8 times more Protein than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Florida Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.